Sunday, March 29, 2015

3.29

150329:

“Goat Day”
On the Minute x 20:
Odd Minutes – Goat #1
Even Minutes – Goat #2
NOTE: “Goat” – CrossFit slang for a movement we have difficulty with.
Examples: Double-Unders, Ring Dips, Overhead Squats, Pull-Ups.

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