Sunday, March 24, 2013 Posted on March 23, 2013 by crossadmin 130324: “Power Drill” 5 Rounds: 5 Handstand Push Ups 10 Power Cleans (135#/95#) 15 Burpees 20 Kettlebell Swings (55#/35#) 25 Wall Balls (20#/14#) NOTE: 3 Minute Rest Between Rounds Post navigation Saturday, March 23, 2013Monday, March 25, 2013 12 thoughts on “Sunday, March 24, 2013” Love this pic….Joy was fearless & used her whole body for those wall ball shots! Reply Joy = CF hero. The coolest. Reply Awwww. All the support inspired me this morning. Liz & I did a wod in our hotel gym. I did 3 rounds of 30 burpee box jumps, 5 15#DB squat clean thrusters. Followed that with 100 unbroken anchored sit ups. Love CrossFit RX! See you all soon! Reply Joy is a teeny tiny little badass. Reply You really are just amazing, Joy! <3 Reply Best pic! Reply Again with the wall balls. Michael was exactly right – this WOD had me wishing all we had was 13.3 – but it was great to get it done. 47:34 for 5 rounds of pike PUs, 115# PCs, legit burpees, 45# KBs, and 20# WBs. Reply Nice job, Ryan! 3 rounds in 33-ish minutes, not Rx. Shared a bar with the fabulous Ruth! It was fun watching Curtis do muscle ups. Reply You are so funny! It was great to see you and Ruth kicking some ass this morning!!! Reply dear blog, please post tomorrow’s wod. I know you usually wait until 9 or 10 pm but I am impatient to find out what torture awaits me tomorrow. I’m sore as heck but damn, it feels good to be back. with a mixture of love and hate, sarah h Reply Dear Sarah H, So glad you’re back… soreness and all… but, well, I’m in love with 9pm. I’m gonna break your heart and let you know 9pm is here to stay. Please don’t hate me, I’m just a blog. And, pretty please keep commenting… I love comments as much as I love 9pm. Blog Reply dear blog, It’s 8:52. I’ll be hitting refresh in 8 minutes. Please don’t let me down Sarah H Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.