130324:
“Power Drill”
5 Rounds:
5 Handstand Push Ups
10 Power Cleans (135#/95#)
15 Burpees
20 Kettlebell Swings (55#/35#)
25 Wall Balls (20#/14#)
NOTE: 3 Minute Rest Between Rounds
130324:
“Power Drill”
5 Rounds:
5 Handstand Push Ups
10 Power Cleans (135#/95#)
15 Burpees
20 Kettlebell Swings (55#/35#)
25 Wall Balls (20#/14#)
NOTE: 3 Minute Rest Between Rounds
Love this pic….Joy was fearless & used her whole body for those wall ball shots!
Joy = CF hero. The coolest.
Awwww. All the support inspired me this morning. Liz & I did a wod in our hotel gym. I did 3 rounds of 30 burpee box jumps, 5 15#DB squat clean thrusters. Followed that with 100 unbroken anchored sit ups. Love CrossFit RX! See you all soon!
Joy is a teeny tiny little badass.
You really are just amazing, Joy! <3
Best pic!
Again with the wall balls. Michael was exactly right – this WOD had me wishing all we had was 13.3 – but it was great to get it done.
47:34 for 5 rounds of pike PUs, 115# PCs, legit burpees, 45# KBs, and 20# WBs.
Nice job, Ryan!
3 rounds in 33-ish minutes, not Rx. Shared a bar with the fabulous Ruth!
It was fun watching Curtis do muscle ups.
You are so funny! It was great to see you and Ruth kicking some ass this morning!!!
dear blog,
please post tomorrow’s wod. I know you usually wait until 9 or 10 pm but I am impatient to find out what torture awaits me tomorrow. I’m sore as heck but damn, it feels good to be back.
with a mixture of love and hate,
sarah h
Dear Sarah H,
So glad you’re back… soreness and all… but, well, I’m in love with 9pm. I’m gonna break your heart and let you know 9pm is here to stay. Please don’t hate me, I’m just a blog. And, pretty please keep commenting… I love comments as much as I love 9pm.
Blog
dear blog,
It’s 8:52. I’ll be hitting refresh in 8 minutes.
Please don’t let me down
Sarah H