130317:
“Cindy”
AMRAP 20:
5 Pullups
10 Pushups
15 Squats
NOTE: If you’ve done Cindy as RX’d 3 or more times before, you MUST “upscale”…e.g., add weight/ROM. Think weight vest and Chest 2 Bar 😉
130317:
“Cindy”
AMRAP 20:
5 Pullups
10 Pushups
15 Squats
NOTE: If you’ve done Cindy as RX’d 3 or more times before, you MUST “upscale”…e.g., add weight/ROM. Think weight vest and Chest 2 Bar 😉
2013
2015
2016
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GOOD LUCK to all those running the Publix GA Marathon & Half Marathon! Way to think outside the box…
Blog
“Cindy”
16rds + 5 + 3 rx
Good to be back! 🙂 I missed everyone!
Great to have an 11 AM crew today!!!
Yay for 11 a.m.!!!!