130609:
Front Squat 3×5
-then-
Bench 3×5
-then-
“Double Tabata Goat”
Pick two movements that challenge you, alternate for 16 rounds of 20 seconds work and 10 seconds rest. Post movements and total reps/load to comments.
Sunday, June 9, 2013
130609:
Front Squat 3×5
-then-
Bench 3×5
-then-
“Double Tabata Goat”
Pick two movements that challenge you, alternate for 16 rounds of 20 seconds work and 10 seconds rest. Post movements and total reps/load to comments.
2013
2015
2016
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85 box squat?
70 bench?
goats were wall balls & DUs
Thanks for the great coaching today, Michael and Will. (Will, Liz really appreciated the advice on squatting position and knees.)
fs 205
bench 165
Goats: no-false-grip mu’s & handstand walk
…definitely seeing qualitative improvement on the goat movements, if not so much quantitative
Front Squats
3×5 at 165# with bonus round 5x at 185#
Bench Press
3×5 at 155# with bonus round 5x at 165#
Goat 1: Unbroken DUs (min 5, max 12)
Goat 2: 75# OHS (min 4, max 6)