Sunday, June 7, 2015 Posted on June 6, 2015 by crossadmin 150607: 15 minutes of gymnastics practice: The kip, hollow body position, and muscle up progressions. -then– “Sunday Funday” 10.9.8.7.188.8.131.52.2.1 Bench Press (155#/105#) Strict Pull-Up Post navigation Saturday, June 6, 2015Monday, June 8, 2015 Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.