180603:
“Girl Party”
For time:
5 Rounds of “Cindy”:
5 Pull ups, 10 Push ups, 15 Squats
“Annie”:
50-40-30-20-10 reps each of double unders and sit ups
1 Round of “Helen”:
400m run, 21 KB swings, 12 pull ups
180603:
“Girl Party”
For time:
5 Rounds of “Cindy”:
5 Pull ups, 10 Push ups, 15 Squats
“Annie”:
50-40-30-20-10 reps each of double unders and sit ups
1 Round of “Helen”:
400m run, 21 KB swings, 12 pull ups
2013
2015
2016
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