Sunday, June 28, 2015

Way back in the day...
Way back in the day…


10 Minutes: “All things ring practice
NOTE: For example,skin the cat, dips, muscle ups, levers. Have fun and use the things that hang from the rafters. Or Monkey bar challenge. Go across the entire rig and back without falling


“Hold On”
For Time:
Unbroken Sets of Deadlifts (225#/155#)
NOTE: Bar can only and must be dropped after each completed unbroken set


Cash Out
2 Minute Row –or- Assault Bike Test (for calories)

3 thoughts on “Sunday, June 28, 2015

Leave a Reply

Your email address will not be published. Required fields are marked *