7 Rounds:
1-4 Kipping pull-ups & trying my darndest to kip my chest up, feet on ground arms extended sub for “HSPU,” and 55# KBS
I ripped on the 5th round of pull-ups, not.fun. 🙁
8rds+6 (2 abmats for HSPUs, everything else RX)
So, I finally met someone who is louder than I am, while doing a WOD. Gene! We talked trash the whole time. 🙂
120 CTB pullups within a 48 hour period has shredded my hands. No pullups this week for me. 🙁
Hello, gym friends!
Have decided to rest today even though the workout is not at all hideous. Ruth and I leave for the beach in the morning.
Love you madly and will miss you terribly. See you in a week!
xoxo
Have a great time at the beach!
Wish I could fit in your luggage to sneak onto the beach! oh well, HAVE FUN!!! 😀
8 rds, little red band for regular pullups, 50# strict push press, 35# kbs
I really liked today’s workout. I’m able to pace myself better for AMRAPs, no worries about being last or keeping up with the next person.
Fun at the gym again….miss you too Terri 🙂 have fun at the beach with Ruth!!!
7 Rounds:
1-4 Kipping pull-ups & trying my darndest to kip my chest up, feet on ground arms extended sub for “HSPU,” and 55# KBS
I ripped on the 5th round of pull-ups, not.fun. 🙁
Have fun at the beach, TMac!
8rds+6 (2 abmats for HSPUs, everything else RX)
So, I finally met someone who is louder than I am, while doing a WOD. Gene! We talked trash the whole time. 🙂
120 CTB pullups within a 48 hour period has shredded my hands. No pullups this week for me. 🙁
6 rounds + 7CTB
my blue band for CTB
pike pushup with feet on 20″ box, head to 1 abmat
35# KBS
Big props on the pike pushups from the feet, Pat!!
10 rounds even on this WOD. Ditto on what C. Street said about pull ups. My hands are total toast.