Sunday, June 21, 2015

20150106_203021
150621:

“Filthy Fifty”
For time:
50 Box Jumps (24″)
50 Jumping Pull-Ups
50 Kettlebell Swings (35#/25#)
50 Walking Lunge steps
50 Toes to Bar (or Knees to elbows)
50 Push Press (45#/35#)
50 Back Extensions (or Goodmornings)
50 Wallballs (20#/14#)
50 Burpees
50 Double Unders

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