130602:
“Pumped Up Game Changer”
21-15-9
Deadlift (275#/205#)
Box Jump (30″/24″)
-then-
OTM x 10
Odd: 3 OHS – Heavy & from the ground.
Even: 4 Burpee Muscle Ups OR 8 Burpee Pull Ups
130602:
“Pumped Up Game Changer”
21-15-9
Deadlift (275#/205#)
Box Jump (30″/24″)
-then-
OTM x 10
Odd: 3 OHS – Heavy & from the ground.
Even: 4 Burpee Muscle Ups OR 8 Burpee Pull Ups
2013
2015
2016
|
 |
 |
 |
 |
 |
This was an Awesome way to start Sunday! Today was my 1 year mark at RX!
Looking forward to another year(s)!
Happy CrossFit RX anniversary, Daniel!