Sunday, June 18, 2017 Posted on June 17, 2017May 29, 2017 by crossadmin 170618: “Goat Day” 20 Minute EMOM: Odd Minutes – Goat #1 Even Minutes – Goat #2 “Goat” – CrossFit slang for a movement we have difficulty with. Examples: Double unders, Ring Dips, Overhead Squats, Kipping Pullups, etc. Post navigation Saturday, June 17, 2017Monday, June 19, 2017 Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.