Sunday, June 16, 2013 Posted on June 15, 2013 by crossadmin 130616: “The Admiral” 3 Rounds 20 Burpee Pullups 20 Front Squats (155#/105#) 20 Box Jumps (24”/20”) Post navigation Saturday, June 15, 2013Monday, June 17, 2013 Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email. Δ
Sunday, June 16, 2013 Posted on June 15, 2013 by crossadmin 130616: “The Admiral” 3 Rounds 20 Burpee Pullups 20 Front Squats (155#/105#) 20 Box Jumps (24”/20”)
