Sunday, June 15, 2014

Jess lead-climbing strong as RX'd
Jess lead-climbing strong as RX’d


“Death by Power Clean”
Every Minute on the Minute complete 1 more Power Clean (135#/95#)
NOTE: For example, Min 1 complete 1 PC, min 2 complete 2 PC, min 3 complete 3 PC for as long as possible. Post scores as total rounds + partial reps.


Test Pike Stretch
2 minutes: Hamstring Floss
Re-Test Pike Stretch
20 Sit Up to Pikes
2 Minutes: Hold Pike Stretch
20 Sit Up to Straddles
1 Minute: Hold Pancake Split
20 Sit Up to Straddles
45 Seconds: Hold Middle Split

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