“Barbell Sunday!”
30 Minutes to:
Overhead Squat 5×1
Front Squat 5×1
Back Squat 5×1
NOTE: Weight should increase with each rep
-then-
For Effort:
5 x 15 Toes To Bar, Unbroken
Sunday, June 10, 2012
“Barbell Sunday!”
30 Minutes to:
Overhead Squat 5×1
Front Squat 5×1
Back Squat 5×1
NOTE: Weight should increase with each rep
-then-
For Effort:
5 x 15 Toes To Bar, Unbroken
I don’t know what it was about today, but I felt great. PR’s for all the squats… but still only abmat sit-ups.
It WAS a great day at the gym!
OHS: 60# | FS: 75# | Those were both from the floor, so they were cleans as well.
BS: 105# | The bad news: I thought that was a PR, but my PR turns out to be 108. The good news: I finished solidly and easily and could have gone heavier, so I’m sure I would have PRed anyway!
First three sets toes toward bar; last two sets abmat.
Correction: OHS = snatch then OHS
HAPPY ANNIVERSARY REGGIE!!!
xoxo
2PRs and one tie for PR
OHS – 175 pr
FS – 180 pr
BS – 230
Happy anniversary amigo! I remember day 1 for you….how far you’ve come!
Congrats on all the PRs, gym mates!