Sunday, June 1, 2014

wod dogs

140601:

10 x 3 Squat Snatches @ 60%
NOTE: Complete 5 burpees then rest exactly 30 seconds after each set.

-then-

“Annie Simulator”
10-20-30-40-50-40-30-20-10
Unbroken Double Unders
Abmat Sit-ups
NOTE: If you’ve never done the real “Annie” then complete it instead of the simulator.

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