180708:
“Annie-Fran-Isabel”
Teams of 2:
150 Double-Unders
150 AbMat Sit-ups
45 Thrusters (95#/65#)
45 Pull-ups
30 Power Snatch (135#/95#)
NOTE: Share a bar, add weight as you go. Alternate work with your partner.
180708:
“Annie-Fran-Isabel”
Teams of 2:
150 Double-Unders
150 AbMat Sit-ups
45 Thrusters (95#/65#)
45 Pull-ups
30 Power Snatch (135#/95#)
NOTE: Share a bar, add weight as you go. Alternate work with your partner.
2013
2015
2016
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