Sunday, July 8, 2012

120708:

10 Minutes To:
Learn Deadlift
OR
5×3 Deadlift @ 75%

-then-

“RumRunner”
1000 Meter Run
250 Meter Row
Rest 1 Min
800 Meter Run
250 Meter Row
Rest 1 Min
600 Meter Run
250 Meter Row
Rest 1 Min
400 Meter Run
250 Meter Row
Rest 1 Min
200 Meter Run
250 Meter Row

NOTE: Score is time to complete all 5 rounds, including rest.

11 thoughts on “Sunday, July 8, 2012

    1. I know, right… I love the look of this one too…

      Miss ya Studley Judley… I should be back at a noon class sometime soon (but it might be next week)… I think I remember what you look like…

  1. First day of no back pain. Did the running part of this workout on the indoor track at Emory. Felt good in the A/C on a flat track.

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