Sunday, July 6, 2014

PR skillz

140706:

“Broly”
21 Power Snatch (95#/65#)
21 Burpees over Bar (aka B.O.B.)
15 Overhead Squat
15 B.O.B.
9 Squat Snatch
9 B.O.B.

-then-

4 Position Hip Mobility Drill

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