Sunday, July 31, 2016



10 Minutes: Find a 1 RM Thruster


“Death by Fran”
Complete 1 Thruster + 1 Pull Up on minute 1, 2 Thrusters + 2 Pull Ups on minute two, and so on until you cannot compete the required work within one minute.

NOTE: When finished, rest next minute, then do 5 burpees on the minute until everyone else is done.


“It’s all mental” Push Up Test
Rules: Take the number of continuous push-ups you can do in a set before failing and multiply this by 2.5.Now, complete this number without allowing the knees to touch the floor. You can hold plank or pike to the down-dog position for rest.

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