Sunday, July 30, 2017 Posted on July 29, 2017July 23, 2017 by crossadmin 170730: “Knee Deep” Building to a Heavy: 3-Position Power Snatch* *Pockets, Above the Knee, Floor –then– EMOM 12: A) 40seconds Max Strict Pull-ups B) 40seconds Max Hollow Rocks C) 40seconds Max Strict HSPU Post navigation Saturday, July 29, 2017Monday, July 31, 2017 Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email. Δ
Sunday, July 30, 2017 Posted on July 29, 2017July 23, 2017 by crossadmin 170730: “Knee Deep” Building to a Heavy: 3-Position Power Snatch* *Pockets, Above the Knee, Floor –then– EMOM 12: A) 40seconds Max Strict Pull-ups B) 40seconds Max Hollow Rocks C) 40seconds Max Strict HSPU