170730:
“Knee Deep”
Building to a Heavy:
3-Position Power Snatch*
*Pockets, Above the Knee, Floor
–then–
EMOM 12:
A) 40seconds Max Strict Pull-ups
B) 40seconds Max Hollow Rocks
C) 40seconds Max Strict HSPU
170730:
“Knee Deep”
Building to a Heavy:
3-Position Power Snatch*
*Pockets, Above the Knee, Floor
–then–
EMOM 12:
A) 40seconds Max Strict Pull-ups
B) 40seconds Max Hollow Rocks
C) 40seconds Max Strict HSPU
2013
2015
2016
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