120729:
“Power Clean Hour”
21-18-15-12-9-6-3
Power Cleans (115#/80#)
200 Meter Run (after each set of cleans)
NOTE: Wear a 20# vest or weighted-backpack if you have one.
120729:
“Power Clean Hour”
21-18-15-12-9-6-3
Power Cleans (115#/80#)
200 Meter Run (after each set of cleans)
NOTE: Wear a 20# vest or weighted-backpack if you have one.
2013
2015
2016
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17:06, Rx.
14:12 at 85 lbs. Had a bunch of fun chasing Amy L on this one. Thought I might catch her at one point and then she just took off!
Oh hey, on a different note, I really want to do the O-Run on September 8th. It’s a 4 mile obstacle run, and you need teams of 4. Anyone else interested?
Sounds fun!
I’d say yes but you and Amy are way too frinkin’ fast!!
13:18RX I broke them up for the most part. Fun fun
19:xx; 15# dumbbell cleans
Thanks, Coach Mike, for your advice on this one!
like this one so much I’ll be doing one similar in the am…like the runs after the cleans…getting good “clean” fun.
like the runs after the cleans…getting clean fun…on sunday’s!
23:48 Rx+ (too lazy to do the math and grab all the plates when using a woman’s bar, hehee) I put 25’s on.