Sunday, July 22, 2018 Posted on July 21, 2018July 15, 2018 by crossadmin 180722: “Admiral Jane” 100 Burpee Pull ups 100 Front Squats (155/105) 100 Box Jumps (24”) NOTE: Partition as needed. Post navigation Saturday, July 21, 2018Monday, July 23, 2018 Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.