Sunday, July 22, 2012 Posted on July 21, 2012 by crossadmin 120722: AMRAP 10: 30 Snatches (75/45) 30 Snatches (135/75) 30 Snatches (165/100) Max Rep Snatch (210/120) NOTE: These snatches may be ANY style (muscle/power/squat/split). Post navigation Saturday, July 21, 2012Monday, July 23, 2012 4 thoughts on “Sunday, July 22, 2012” Warmed up with Fran @ 65# – 5:12 Practiced snatches @ 45# – approximately 40 15 T2B 20 V-ups 12 sec hollow rock hold Reply 30 snatches at 45 30 at 65 17 at 85 Reply 62 Reps – 30 @ 75# 30 @ 85# 2 @ 95# Reply 30 at 35#. 30 at 45#. 4 at 55#. Then 7 t2b. 13 v ups. 24 hollow body hold. Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email. Δ
Sunday, July 22, 2012 Posted on July 21, 2012 by crossadmin 120722: AMRAP 10: 30 Snatches (75/45) 30 Snatches (135/75) 30 Snatches (165/100) Max Rep Snatch (210/120) NOTE: These snatches may be ANY style (muscle/power/squat/split).
Warmed up with Fran @ 65# – 5:12 Practiced snatches @ 45# – approximately 40 15 T2B 20 V-ups 12 sec hollow rock hold Reply
Warmed up with Fran @ 65# – 5:12
Practiced snatches @ 45# – approximately 40
15 T2B
20 V-ups
12 sec hollow rock hold
30 snatches at 45
30 at 65
17 at 85
62 Reps –
30 @ 75#
30 @ 85#
2 @ 95#
30 at 35#. 30 at 45#. 4 at 55#. Then 7 t2b. 13 v ups. 24 hollow body hold.