120722:
AMRAP 10:
30 Snatches (75/45)
30 Snatches (135/75)
30 Snatches (165/100)
Max Rep Snatch (210/120)
NOTE: These snatches may be ANY style (muscle/power/squat/split).
120722:
AMRAP 10:
30 Snatches (75/45)
30 Snatches (135/75)
30 Snatches (165/100)
Max Rep Snatch (210/120)
NOTE: These snatches may be ANY style (muscle/power/squat/split).
2013
2015
2016
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Warmed up with Fran @ 65# – 5:12
Practiced snatches @ 45# – approximately 40
15 T2B
20 V-ups
12 sec hollow rock hold
30 snatches at 45
30 at 65
17 at 85
62 Reps –
30 @ 75#
30 @ 85#
2 @ 95#
30 at 35#. 30 at 45#. 4 at 55#. Then 7 t2b. 13 v ups. 24 hollow body hold.