170716:
Build to a Heavy Set of 3 Deadlifts, touch-n-go
–then-
“Optimus Prime”
AMRAP 7:
Wallballs* (20/14#)
*EMOM: 5 Deadlifts (225/155)
170716:
Build to a Heavy Set of 3 Deadlifts, touch-n-go
–then-
“Optimus Prime”
AMRAP 7:
Wallballs* (20/14#)
*EMOM: 5 Deadlifts (225/155)
2013
2015
2016
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