Sunday, July 12, 2015

7.12

150712:

“Adderall”
0-10 Minute: 1 Mile Run + Max Clean and Jerk (135#/95#) in remaining time
10-13 Minute: Rest
13-20 Minute: 800 Meter Run + Max Power Snatch (115#/80#) in remaining time
20-23 Minute: Rest
23-27 Minute: 400 Meter Run + Max Thrusters (95#/65#) in remaining time

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