Sunday, July 1, 2012 Posted on June 30, 2012 by crossadmin 120701: **Remember: we have an 0900 & 1000 session** Sunday Team Wod As Many Reps as Possible in 20 mins. Teams of 3, one person per station: 1 minute Double unders 1 minute abmat sit ups 1 minute Ball Slams (30#/20#) 1 minute Rest Post navigation Saturday, June 30, 2012Monday, July 2, 2012 3 thoughts on “Sunday, July 1, 2012” That was FUN! Team Joy, Liz, and Terri scored 1,034 Great to see everyone this morning! xo Reply We liked it! Loved it! I did all singles 3-for-1 instead of DUs. Must fix my DUs… Reply Look! A second blog post!! p.s. Where’d everybody go? p.p.s. Something in today’s workout jacked up my back. I’m guessing it was the combination of sit ups done as fast as possible and slam balls, which were new to me. p.p.p.s. What are we doing tomorrow? Will my back be OK with it? Time will tell … Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.