Sunday, July 1, 2012


**Remember: we have an 0900 & 1000 session**

Sunday Team Wod
As Many Reps as Possible in 20 mins.
Teams of 3, one person per station:
1 minute Double unders
1 minute abmat sit ups
1 minute Ball Slams (30#/20#)
1 minute Rest

3 thoughts on “Sunday, July 1, 2012

    1. Look! A second blog post!!

      p.s. Where’d everybody go?

      p.p.s. Something in today’s workout jacked up my back. I’m guessing it was the combination of sit ups done as fast as possible and slam balls, which were new to me.

      p.p.p.s. What are we doing tomorrow? Will my back be OK with it? Time will tell …

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