130106:
“That Happened”
For Time:
30 Burpees
50 Thrusters (65#/45#)
500 Meter Row OR 400 Meter Run OR 30 Calorie Bike
-then-
5 x 100 Meter sprints; for effort.
NOTE: These are MAX effort. Sprint up to dumpsters, walk back, and repeat. No more than 60-90 seconds of rest per run.
My favorite was the bear crawl and duck walk candid videos Daniel was shooting – if you saw Carla’s shorts you know what I’m talking about 😛
Great first workout back after a week of sickness. Although at the end I was saying “what the F just happened” and not “yeah, I did that”
Welcome back
9:57. 35# thrusters. had to adjust hands straight, elbows down cuz of hand pain
then untimed sprints.
Did this one in my condo gym.
~11 min with pair of 15 lb DBs and 200 jumping jacks
I’m not sure what to think because I didn’t mind the 30 burpees which is unheard of for me…
7:48 Rx with the row. I’m hoping that if I keep choosing the row option, one day I’ll wake up and actually like rowing. HUGE (fun) 10am crew today.
7:22 RX. Loved this one!
6:30 dropped the bar on my foot-very stupid and very painful. Yikes
Jessie Levens can burpee;)
10:30 #35 with run – Actually loved the sprints, it was a fun ending 😀