Sunday, January 5, 2014

Murph

140105:

Murph
For time:
1 Mile Run

100 Pull-ups
200 Push-ups
300 Squats
1 Mile Run

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike’s favorites and he’d named it “Body Armor”. If you’ve got a twenty pound vest or body armor, wear it.

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run.  There will NOT be a time limit…and there will be a “short-murph” (smurph) option.

8 thoughts on “Sunday, January 5, 2014

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