Sunday, January 28, 2018


**REMEMBER: Gym open for Class ONLY @ 9 am today…CLOSED afterwards for a competition**


“Tabata Gymnastics Gone Bad”
Complete 40 intervals of 20 seconds of work followed by ten seconds of rest.
Perform 8 consecutive intervals of each of the following exercises:
Wall-ball (20/14)
Pull Ups
Box Jump (20″ box)

NOTE: Score each movement for reps. There is no additional rest between exercises

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