Next time this one comes up, I may do all 5 rounds with the group and see how it goes.
Just checked the old site and found that before today, I hadn’t done Eva since December 2008, when the full five rounds, scaled (35# KB and bands), took me nearly 67 minutes.
Three rounds of Eva off the clock with 20# KB and banded pull ups.
Love the 800 from the gym to Iverson Park and back. Very pleasant.
Steve and Ellie got a puppy!!!
Next time this one comes up, I may do all 5 rounds with the group and see how it goes.
Just checked the old site and found that before today, I hadn’t done Eva since December 2008, when the full five rounds, scaled (35# KB and bands), took me nearly 67 minutes.
4 complete rounds in 42:05 with 45# KB. Hoping for an “easy” one Monday morning.
Not so great today. 15# bell (it was the only one left!) and regular pullups. Only did 3 rds. Should have gotten a heavier DB instead of being a wuss.
30:38 for 3 rds
43:03 with 55# kbs. 55# kbs not as bad as I thought — next time we do this, maybe I’ll get out the big kettelbell.