140126:
“Satan’s Whiskers”
3 Rounds of:
10 Chest to Bar Pull-ups
10 Front Squats (165#/115#)
10 Burpees
-then-
“Gymnastics WOD, for flexibility”
15 Sit Up to Pikes
Hold Pike Stretch for 2 minutes
15 Sit Up to Straddles
Hold Pancake Split for 2 minutes
15 Side Leg Swings each leg
Hold Middle Split for 2 minutes
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12:00 Competitor’s Class: Assessment & Benchmarks
