Sunday, January 25, 2015

squat low

150125:

Run 5 K

-Rest exactly 5 minutes-

“Hollandaise”
AMRAP 8:
3 Power Snatches (95#/65#), 3 Box Jump Overs (24″/20″)
6 Power Snatches (95#/65#), 6 Box Jump Overs (24″/20″)
9 Power Snatches (95#/65#), 9 Box Jump Overs (24″/20″)
NOTE: Continue to add 3 reps per round until time is up.

One thought on “Sunday, January 25, 2015

Leave a Reply

Your email address will not be published. Required fields are marked *