140119:
“Open WOD 13.3”
AMRAP 12:
150 Wall Balls (20#/14#)
90 Double Unders
30 Muscle Ups
-then-
“Partner Sprintervals”
8 x 200 Meters, for time
NOTE: Teams of 2; each runs 800 meters total.
**Remember: Today is the January Drills4Skills Class!**
12:00-13:30 Muscle Up Drills
NOTE: You do not have to be able to do a muscle-up to attend…attendance is HOW you get a muscle-up.
Way to go Jess!!!
13.3 last year I got to 9 double unders I think. Definently not much more.
This year, 9 MU’s!
Great workout getting ready for the open!
Nice job Jess H! That’s incredible!