Sunday, January 19, 2014

Congrats to Jess H. who won 3rd in Intermediate Women at the Boat Rock comp!!!
Congrats to Jess H. who won 3rd in Intermediate Women at the Boat Rock comp!!!

140119:

“Open WOD 13.3”
AMRAP 12:
150 Wall Balls (20#/14#)
90 Double Unders
30 Muscle Ups

-then-

“Partner Sprintervals”
8 x 200 Meters, for time

NOTE: Teams of 2; each runs 800 meters total.

**Remember: Today is the January Drills4Skills Class!**
12:00-13:30 Muscle Up Drills
NOTE: You do not have to be able to do a muscle-up to attend…attendance is HOW you get a muscle-up.

3 thoughts on “Sunday, January 19, 2014

  1. 13.3 last year I got to 9 double unders I think. Definently not much more.

    This year, 9 MU’s!

    Great workout getting ready for the open!

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