Sunday, January 18, 2015

mikelifts

150118:

With a running clock…

AMRAP 5:
10 Barbell Facing Burpees
15 Thrusters (95#/65#)
20 Chest-to-Bar Pull-Ups

At the 5:00 Mark:

Establish a 5-Rep Max Hang Snatch

At the 10:00:

25 Overhead Squats (95#/65#)
75 Double-Unders
25 Calorie Row
75 Double-Unders
25 Overhead Squats (95#/65#)

NOTE: 1 Barbell per athlete

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