180114:
10 Minutes: Muscle Up Progressions/Practice
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15 Muscle Ups for Time
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30 Strict Pull Ups
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10 Muscle Ups for time
NOTE: 10 min cap for each movement; Scale for muscle-ups is a progression movement or 2-1 C2B burpee pullups
–then–
Optional Core:
Tabata Mashup of…
Hollow Rocks
V-ups
