Sunday, January 12, 2014 Posted on January 11, 2014 by crossadmin 140112: “Patrick’s Party” 30-20-10-20-30 Kettlebell Swings (55#/35#) Box Jumps (24″/20″) NOTE Run 400 meters after each round. Post navigation Saturday, January 11, 2014Monday, January 13, 2014 Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.