140112:
“Patrick’s Party”
30-20-10-20-30
Kettlebell Swings (55#/35#)
Box Jumps (24″/20″)
NOTE Run 400 meters after each round.
140112:
“Patrick’s Party”
30-20-10-20-30
Kettlebell Swings (55#/35#)
Box Jumps (24″/20″)
NOTE Run 400 meters after each round.
