Sunday, January 11, 2015 Posted on January 10, 2015 by crossadmin 150111: 10 Minutes: Learn Double-Unders or “Flight Simulator” for time. –then- “Barbell Club” Build to a Max at Each: Back Squat Bench Deadlift Post navigation Saturday, January 10, 2015Monday, January 12, 2015 Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.