150111:
10 Minutes: Learn Double-Unders or
“Flight Simulator” for time.
–then-
“Barbell Club”
Build to a Max at Each:
Back Squat
Bench
Deadlift
150111:
10 Minutes: Learn Double-Unders or
“Flight Simulator” for time.
–then-
“Barbell Club”
Build to a Max at Each:
Back Squat
Bench
Deadlift
