Sunday, February 9, 2014 Posted on February 8, 2014 by crossadmin 140209: 20 Minutes: 3 x 5 Deadlift 3 x 5 Strict Press -then- AMRAP 15: 1 Minute Handstand Hold (freestanding or wall) 1 Minute L-Sit 1 Minute Chin-Over-Bar Hold 1 Minute Bridge Up Hold NOTE: Time is cumulative Post navigation Saturday, February 8, 2014Monday, February 10, 2014 5 thoughts on “Sunday, February 9, 2014” Look who is back! Hey John! Reply 350# of newborn 10# plates just arrived for your enjoyment! (beware tho…they’re still a bit slippery) Reply great workout. did bridge for 100 mississipi and felt lighter like never before . Reply …good ninja training today! Reply 145# DL 3 x 5 65# SP 3 x 5 Gymnastic Wod: 2rds Good pic John! Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.