Sunday, February 9, 2014

john snatchn

140209:

20 Minutes:
3 x 5 Deadlift
3 x 5 Strict Press

-then-

AMRAP 15:
1 Minute Handstand Hold (freestanding or wall)
1 Minute L-Sit
1 Minute Chin-Over-Bar Hold
1 Minute Bridge Up Hold
NOTE: Time is cumulative

5 thoughts on “Sunday, February 9, 2014

Leave a Reply

Your email address will not be published. Required fields are marked *