140209:
20 Minutes:
3 x 5 Deadlift
3 x 5 Strict Press
-then-
AMRAP 15:
1 Minute Handstand Hold (freestanding or wall)
1 Minute L-Sit
1 Minute Chin-Over-Bar Hold
1 Minute Bridge Up Hold
NOTE: Time is cumulative
140209:
20 Minutes:
3 x 5 Deadlift
3 x 5 Strict Press
-then-
AMRAP 15:
1 Minute Handstand Hold (freestanding or wall)
1 Minute L-Sit
1 Minute Chin-Over-Bar Hold
1 Minute Bridge Up Hold
NOTE: Time is cumulative
Look who is back! Hey John!
350# of newborn 10# plates just arrived for your enjoyment! (beware tho…they’re still a bit slippery)
great workout. did bridge for 100 mississipi and felt lighter like never before .
…good ninja training today!
145# DL 3 x 5
65# SP 3 x 5
Gymnastic Wod:
2rds
Good pic John!