Sunday, February 5, 2017

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170205:

Group Mobility: Clean prep & Toes to bar practice

then

16.2
Beginning on a 4-minute clock, complete as many reps as possible of:
25 Toes-to-Bars
50 Double Unders
15 Squat Cleans (M=135lbs, F=85lbs)
If completed before 4 minutes, add 4 minutes to the clock and proceed to:
25 Toes-to-Bars
50 Double Unders
13 Squat Cleans (M=185lbs, F=115lbs)
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 Toes-to-Bars
50 Double Unders
11 Squat Cleans (M=225lbs, F=145lbs)
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 Toes-to-Bars
50 Double Unders
9 Squat Cleans (M=275lbs, F=175lbs)
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 Toes-to-Bars
50 Double Unders
7 Squat Cleans (M=315lbs, F=205lbs)
Stop at 20 minutes.

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