180204:
“Coffland”
Hang from a pull-up bar for 6 minutes*
NOTE: *Each time you drop from the bar, perform:
800 meter run
30 push-ups
180204:
“Coffland”
Hang from a pull-up bar for 6 minutes*
NOTE: *Each time you drop from the bar, perform:
800 meter run
30 push-ups
2013
2015
2016
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