180204:
“Coffland”
Hang from a pull-up bar for 6 minutes*
NOTE: *Each time you drop from the bar, perform:
800 meter run
30 push-ups
180204:
“Coffland”
Hang from a pull-up bar for 6 minutes*
NOTE: *Each time you drop from the bar, perform:
800 meter run
30 push-ups
