Sunday, February 3, 2013


Team WOD*

For Time:
150 Burpees
150 Wall Balls (20#/14#)

*Team consists of 2 athletes, 1 athlete works at a time.


Run 1 Mile, for time. If you have a weight vest or ruck, wear it.

2 thoughts on “Sunday, February 3, 2013

  1. Alt wod: climbed all day @ Lost Wall. Jessica H. led her first trad 5.8 clean…outstanding!

    Thanks to Coach Will for covering the sunday/funday wod solo & hey…anyone interested in taking their functional fitness outside to climb please let me know…next CrossFit RoX destination is Horse Pens 40 in Alabama (google it) for some bouldering excellence

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