130203:
Team WOD*
For Time:
150 Burpees
150 Wall Balls (20#/14#)
*Team consists of 2 athletes, 1 athlete works at a time.
-then-
Run 1 Mile, for time. If you have a weight vest or ruck, wear it.
130203:
Team WOD*
For Time:
150 Burpees
150 Wall Balls (20#/14#)
*Team consists of 2 athletes, 1 athlete works at a time.
-then-
Run 1 Mile, for time. If you have a weight vest or ruck, wear it.
Ruth and I did this one together. Yay!
Slow but steady. Highly rewarding. Time for a giant brunch!
Alt wod: climbed all day @ Lost Wall. Jessica H. led her first trad 5.8 clean…outstanding!
Thanks to Coach Will for covering the sunday/funday wod solo & hey…anyone interested in taking their functional fitness outside to climb please let me know…next CrossFit RoX destination is Horse Pens 40 in Alabama (google it) for some bouldering excellence