Alt wod: climbed all day @ Lost Wall. Jessica H. led her first trad 5.8 clean…outstanding!
Thanks to Coach Will for covering the sunday/funday wod solo & hey…anyone interested in taking their functional fitness outside to climb please let me know…next CrossFit RoX destination is Horse Pens 40 in Alabama (google it) for some bouldering excellence
Ruth and I did this one together. Yay!
Slow but steady. Highly rewarding. Time for a giant brunch!
Alt wod: climbed all day @ Lost Wall. Jessica H. led her first trad 5.8 clean…outstanding!
Thanks to Coach Will for covering the sunday/funday wod solo & hey…anyone interested in taking their functional fitness outside to climb please let me know…next CrossFit RoX destination is Horse Pens 40 in Alabama (google it) for some bouldering excellence