Sunday, February 28, 2016

2.28.16

160228:

“Death by 10 Meters”
Minute 1 – Run 10 Meters
Minute 2 – Run 20 Meters
Minute 3 – Run 30 Meters

NOTE: Continue pattern as far as possible. RX+ = AMRAP Pushups during rest.

then

3-4 Supersets of:
10 Good Mornings, you choose the weight
20 GHD SitUps

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