130224:
“The Chief”
5 Rounds For Time:
AMRAP 3 Minutes…
3 Power Cleans (135#/95#)
6 Push Ups
9 Squats
NOTE: Rest 1 Minute Between Rounds
Sunday, February 24, 2013
130224:
“The Chief”
5 Rounds For Time:
AMRAP 3 Minutes…
3 Power Cleans (135#/95#)
6 Push Ups
9 Squats
NOTE: Rest 1 Minute Between Rounds
Nice jumping, Sophia!
Had fun sharing a bar with the jinja’s mom this morning. I didn’t set any speed records, but I didn’t eff up my back, either. Win!
It was fun seeing you today, Terri!!
First WOD in weeks? 22+7 at 85#, should have gone RX but had a blast sharing a bar with Meeks!
Yea for getting to share a bar with Sarah H! Next time I agree no skimping on the weight!
Yes! Where have you and rooth gone, so glad to see you today!! I better see you guys later this week. Xoxo
It was fun seeing everyone today!
I’ve been suffering from major laziness and CrossFit burnout. I wish I could reduce stress and build muscle by napping and eating lots of bread instead of working out. Sadly, that’s not the case.
So I’ll be seeing you. xo!
well, school has started so I have been busy with art stuff and teaching, then I was in NYC for 5 days, then I got sick, because I ALWAYS get sick in new york. But I will be back soon, I promise!
272 Rx. Better than 257 Rx two months ago on 12/23/12.
Terri! Good work! We can share bars any time… As you can see I am no ninja 😉
17 + something #55 Should’ve taken a pic of the board
Grrrreat energy today at both the 0900 & 1000 classes!! Thanks to everyone for checkin their egos at the door & working hard on this WOD…the Chief is one of my favs & it was so nice to see all of our athletes push to get extra reps while keeping their form tight. Outstanding CFRX! …and good to see a few familiar faces back in the mix 😉
16rds + 18 RX
Fun morning! Great seeing everyone!