Sunday, February 21, 2016

**Sign in to class in advance via WODIFY**

2.21.16

160221:

10 Minutes: Find a 1RM Squat Clean Thruster (aka “Cluster”)

then-

“Bubbles”
AMRAP 12:
10 Burpees
25 Double-Unders

then-

Optional Abs:
6 Minutes, alternating:
Odd: Max Plank Hold
Even: Max V-Ups

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