Sunday, February 2, 2014

6am ouchy

140202:

“The Filthy Fifty”
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings 35#
50 Walking Lunge steps
50 Knees to elbows
50 Push press 45#
50 Good Mornings 45#
50 Wall ball shots (20#/14#)
50 Burpees
50 Double unders

NOTE: “House Rules” May sub back extensions for good mornings but any other change is scaling so NOT rx. **For classes with >10 athletes, we will be running waves every 2 minutes, so plan ahead and arrive on time.

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