Sunday, February 19, 2017

2.19.17

170219

Group Skill Work: Muscle Ups…practice strict, kipping, false-grip, bar muscle ups, dips, jumping muscle-ups, etc…there is something for everyone!

then

15.3
As Many Reps As Possible in 14 Minutes
7 Muscle-ups
50 Wallballs
100 Double Unders

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