Sunday, February 17, 2013 Posted on February 16, 2013 by crossadmin Gettin our mobility on…tricep and hamstring smashing as RX’d 130217: 10 Minutes to: Learn/practice front falls, back falls, and side falls. -then- 3 Rounds: 4 Power Snatches (135#/95#) 12 Pistols (6/side) 20 Toes to Bar Post navigation Saturday, February 16, 2013Monday, February 18, 2013 2 thoughts on “Sunday, February 17, 2013” First day back in two weeks. Not for time: 400m run, 50 sit ups, 400m run, 50 push ups, 400m run, 50 squats, 3k row I love our gym. Reply Didn’t want to do this wod but turned out to be fun. BUT t2b are still awful to me – I’m going to love them one day! Snatch – 55#. Time 9:20 Terri – so good to see you!! Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email. Δ
Sunday, February 17, 2013 Posted on February 16, 2013 by crossadmin Gettin our mobility on…tricep and hamstring smashing as RX’d 130217: 10 Minutes to: Learn/practice front falls, back falls, and side falls. -then- 3 Rounds: 4 Power Snatches (135#/95#) 12 Pistols (6/side) 20 Toes to Bar
First day back in two weeks. Not for time: 400m run, 50 sit ups, 400m run, 50 push ups, 400m run, 50 squats, 3k row I love our gym. Reply
Didn’t want to do this wod but turned out to be fun. BUT t2b are still awful to me – I’m going to love them one day! Snatch – 55#. Time 9:20 Terri – so good to see you!! Reply
First day back in two weeks.
Not for time: 400m run, 50 sit ups, 400m run, 50 push ups, 400m run, 50 squats, 3k row
I love our gym.
Didn’t want to do this wod but turned out to be fun. BUT t2b are still awful to me – I’m going to love them one day! Snatch – 55#. Time 9:20
Terri – so good to see you!!