Sunday, February 17, 2013

Gettin our mobility on…tricep and hamstring smashing as RX’d


10 Minutes to: Learn/practice front falls, back falls, and side falls.


3 Rounds:
4 Power Snatches (135#/95#)
12 Pistols (6/side)
20 Toes to Bar

2 thoughts on “Sunday, February 17, 2013

  1. First day back in two weeks.

    Not for time: 400m run, 50 sit ups, 400m run, 50 push ups, 400m run, 50 squats, 3k row

    I love our gym.

  2. Didn’t want to do this wod but turned out to be fun. BUT t2b are still awful to me – I’m going to love them one day! Snatch – 55#. Time 9:20

    Terri – so good to see you!!

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