130217:
10 Minutes to: Learn/practice front falls, back falls, and side falls.
-then-
3 Rounds:
4 Power Snatches (135#/95#)
12 Pistols (6/side)
20 Toes to Bar
Sunday, February 17, 2013
130217:
10 Minutes to: Learn/practice front falls, back falls, and side falls.
-then-
3 Rounds:
4 Power Snatches (135#/95#)
12 Pistols (6/side)
20 Toes to Bar
First day back in two weeks.
Not for time: 400m run, 50 sit ups, 400m run, 50 push ups, 400m run, 50 squats, 3k row
I love our gym.
Didn’t want to do this wod but turned out to be fun. BUT t2b are still awful to me – I’m going to love them one day! Snatch – 55#. Time 9:20
Terri – so good to see you!!