Sunday, February 12, 2017

 

061514_CFRX_BdayWOD_9

170212

Group Mobility: Overhead prep

then

14.2
For as long as possible (total reps completed):
From 0:00-3:00 minutes
2 rounds of:
10 Overhead Squats (RX’ed M=95lbs, F=65lbs)
10 Chest-to-bar Pull-ups
From 3:00-6:00 minutes
2 rounds of:
12 Overhead Squats (RX’ed M=95lbs, F=65lbs)
12 Chest-to-bar Pull-ups
From 6:00-9:00 minutes
2 rounds of:
14 Overhead Squats (RX’ed M=95lbs, F=65lbs)
14 Chest-to-bar Pull-ups
From 9:00-12:00 minutes
2 rounds of:
16 Overhead Squats (RX’ed M=95lbs, F=65lbs)
16 Chest-to-bar Pull-ups

Keep this up following the same pattern of adding 2 more reps completed within 3 minutes. At any given interval of 3 minutes once the 2 rounds are completed you rest the remainder of the 3 minutes. You may not start the next 2 rounds until the start of the next 3 minute cycle. You must be in a standing position at the start of any 3 minute cycle (can not touch the bar until the time starts). Adjust weight as needed.

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