180211:
“Boat Race”
3 Rounds for time of:
Row 500 meters
Run 400 meters
NOTE: Rest 3 minutes between rounds.
-then–
Optional Finisher:
3-5 sets
45 second L-sit hold
25 banded good mornings
3 wall walks
180211:
“Boat Race”
3 Rounds for time of:
Row 500 meters
Run 400 meters
NOTE: Rest 3 minutes between rounds.
-then–
Optional Finisher:
3-5 sets
45 second L-sit hold
25 banded good mornings
3 wall walks
2013
2015
2016
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