GRRRReat Mobility Cert today! If you haven’t touched a lacrosse ball or foam roller in 24 hours, it has been TOO LONG. Never thought a squat could have so many movement errors…until I did one in front of KStarr. And don’t even ask me about the “smash-n-floss” 😉 & thanks to Elizabeth H. for being my partner in crime todas as we took one step more towards becoming “Supple Leopards”
Great WOD today! Makes me feel great! Now, on to work!
Oh, 7:18 MOD WOD
115 lb FS
15 30″ Box Jumps
10:39 with 35# bar. I think I can go up to 40# next time. This one felt great! Nasty little combination, my traps were shot by the end!
GRRRReat Mobility Cert today! If you haven’t touched a lacrosse ball or foam roller in 24 hours, it has been TOO LONG. Never thought a squat could have so many movement errors…until I did one in front of KStarr. And don’t even ask me about the “smash-n-floss” 😉 & thanks to Elizabeth H. for being my partner in crime todas as we took one step more towards becoming “Supple Leopards”
12:38 with #35 My hands are trashed!