130210:
10 Minutes to: Learn/practice snatch
-then-
“Golden Eye”
4 Rounds For Time:
10 Squat Snatches (95#/65#)
15 Toes to Bar
130210:
10 Minutes to: Learn/practice snatch
-then-
“Golden Eye”
4 Rounds For Time:
10 Squat Snatches (95#/65#)
15 Toes to Bar
2013
2015
2016
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Great WOD today! Makes me feel great! Now, on to work!
Oh, 7:18 MOD WOD
115 lb FS
15 30″ Box Jumps
10:39 with 35# bar. I think I can go up to 40# next time. This one felt great! Nasty little combination, my traps were shot by the end!
GRRRReat Mobility Cert today! If you haven’t touched a lacrosse ball or foam roller in 24 hours, it has been TOO LONG. Never thought a squat could have so many movement errors…until I did one in front of KStarr. And don’t even ask me about the “smash-n-floss” 😉 & thanks to Elizabeth H. for being my partner in crime todas as we took one step more towards becoming “Supple Leopards”
12:38 with #35 My hands are trashed!